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MORI-NU, Tofu, silken, lite extra firm Calories & Nutrition Facts

100g of MORI-NU, Tofu, silken, lite extra firm contains 38 calories, 7g protein, 1g carbs, and 0.7g fat.

MORI-NU, Tofu, silken, lite extra firm is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 38 calories. It is also very low in fat (0.7g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories38
Protein7g
Carbohydrates1g
Total Fat0.7g
Sugar0.4g
Sodium98mg
Calcium43mg
Iron0.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 80%● Carbs 11%● Fat 9%

Other serving sizes:

25g – 10 kcal50g – 19 kcal100g – 38 kcal150g – 57 kcal200g – 76 kcal250g – 95 kcal

Full Nutrition in MORI-NU, Tofu, silken, lite extra firm (per 100g)

NutrientAmount% Daily Value
Energy38 kcal2%
Protein7 g14%
Carbohydrates1 g0%
Total Fat0.7 g1%
Sugar0.4 g1%
Sodium98 mg4%
Calcium43 mg4%
Iron0.8 mg4%
*Based on 2,000 calorie/day diet.

Nutrition Chart — MORI-NU, Tofu, silken, lite extra firm (per 100g)

Calories38 kcalProtein7gCarbs1gFat0.7gSugar0.4gSodium98 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for MORI-NU, Tofu, silken, lite extra firm per 100g: Calories: 38 kcal, Protein: 7g, Carbs: 1g, Fat: 0.7g, Sugar: 0.4g, Sodium: 98 mg.

Frequently Asked Questions

100g of MORI-NU, Tofu, silken, lite extra firm contains approximately 38 calories (38 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.