Peanut butter, smooth, reduced fat Calories & Nutrition Facts
100g of Peanut butter, smooth, reduced fat contains 520 calories, 25.9g protein, 35.65g carbs, and 34g fat.
Peanut butter, smooth, reduced fat is a calorie-dense food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 520 calories. With 25.9g of protein per 100g, Peanut butter, smooth, reduced fat is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 5.2g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 25.9g |
| Carbohydrates | 35.6g |
| Total Fat | 34g |
| Dietary Fiber | 5.2g |
| Sugar | 9.3g |
| Sodium | 540mg |
| Calcium | 35mg |
| Iron | 1.9mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Peanut butter, smooth, reduced fat (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 520 kcal | 26% |
| Protein | 25.9 g | 52% |
| Carbohydrates | 35.6 g | 12% |
| Dietary Fiber | 5.2 g | 19% |
| Total Fat | 34 g | 52% |
| Sugar | 9.3 g | 19% |
| Sodium | 540 mg | 23% |
| Calcium | 35 mg | 4% |
| Iron | 1.9 mg | 11% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Peanut butter, smooth, reduced fat (per 100g)
Nutrition values for Peanut butter, smooth, reduced fat per 100g: Calories: 520 kcal, Protein: 25.9g, Carbs: 35.6g, Fat: 34g, Fiber: 5.2g, Sugar: 9.3g, Sodium: 540 mg.