Peanuts, virginia, oil-roasted, with salt Calories & Nutrition Facts
100g of Peanuts, virginia, oil-roasted, with salt contains 578 calories, 25.87g protein, 19.86g carbs, and 48.62g fat.
Peanuts, virginia, oil-roasted, with salt is a calorie-dense food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 578 calories. With 25.87g of protein per 100g, Peanuts, virginia, oil-roasted, with salt is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 8.9g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 25.9g |
| Carbohydrates | 19.9g |
| Total Fat | 48.6g |
| Dietary Fiber | 8.9g |
| Sodium | 433mg |
| Calcium | 86mg |
| Iron | 1.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Peanuts, virginia, oil-roasted, with salt (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 578 kcal | 29% |
| Protein | 25.9 g | 52% |
| Carbohydrates | 19.9 g | 7% |
| Dietary Fiber | 8.9 g | 32% |
| Total Fat | 48.6 g | 75% |
| Sodium | 433 mg | 19% |
| Calcium | 86 mg | 9% |
| Iron | 1.7 mg | 9% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Peanuts, virginia, oil-roasted, with salt (per 100g)
Nutrition values for Peanuts, virginia, oil-roasted, with salt per 100g: Calories: 578 kcal, Protein: 25.9g, Carbs: 19.9g, Fat: 48.6g, Fiber: 8.9g, Sodium: 433 mg.