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Tofu yogurt Calories & Nutrition Facts

100g of Tofu yogurt contains 94 calories, 3.5g protein, 15.96g carbs, and 1.8g fat.

Tofu yogurt is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 94 calories. It is also very low in fat (1.8g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories94
Protein3.5g
Carbohydrates16g
Total Fat1.8g
Dietary Fiber0.2g
Sugar1.2g
Sodium35mg
Calcium118mg
Iron1.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 16%● Carbs 75%● Fat 9%

Other serving sizes:

25g – 24 kcal50g – 47 kcal100g – 94 kcal150g – 141 kcal200g – 188 kcal250g – 235 kcal

Full Nutrition in Tofu yogurt (per 100g)

NutrientAmount% Daily Value
Energy94 kcal5%
Protein3.5 g7%
Carbohydrates16 g5%
Dietary Fiber0.2 g1%
Total Fat1.8 g3%
Sugar1.2 g2%
Sodium35 mg2%
Calcium118 mg12%
Iron1.1 mg6%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Tofu yogurt (per 100g)

Calories94 kcalProtein3.5gCarbs16gFat1.8gFiber0.2gSugar1.2gSodium35 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Tofu yogurt per 100g: Calories: 94 kcal, Protein: 3.5g, Carbs: 16g, Fat: 1.8g, Fiber: 0.2g, Sugar: 1.2g, Sodium: 35 mg.

Frequently Asked Questions

100g of Tofu yogurt contains approximately 94 calories (94 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.