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Vitasoy USA Organic Nasoya, Soft Tofu Calories & Nutrition Facts

100g of Vitasoy USA Organic Nasoya, Soft Tofu contains 70 calories, 8.76g protein, 0.74g carbs, and 3.5g fat.

Vitasoy USA Organic Nasoya, Soft Tofu is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 70 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories70
Protein8.8g
Carbohydrates0.7g
Total Fat3.5g
Dietary Fiber0.6g
Sugar0.3g
Sodium4mg
Calcium130mg
Iron1.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 67%● Carbs 6%● Fat 27%

Other serving sizes:

25g – 18 kcal50g – 35 kcal100g – 70 kcal150g – 105 kcal200g – 140 kcal250g – 175 kcal

Full Nutrition in Vitasoy USA Organic Nasoya, Soft Tofu (per 100g)

NutrientAmount% Daily Value
Energy70 kcal4%
Protein8.8 g18%
Carbohydrates0.7 g0%
Dietary Fiber0.6 g2%
Total Fat3.5 g5%
Sugar0.3 g1%
Sodium4 mg0%
Calcium130 mg13%
Iron1.1 mg6%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Vitasoy USA Organic Nasoya, Soft Tofu (per 100g)

Calories70 kcalProtein18%8.8gCarbs0.7gFat3.5gFiber0.6gSugar0.3gSodium4 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Vitasoy USA Organic Nasoya, Soft Tofu per 100g: Calories: 70 kcal, Protein: 8.8g, Carbs: 0.7g, Fat: 3.5g, Fiber: 0.6g, Sugar: 0.3g, Sodium: 4 mg.

Frequently Asked Questions

100g of Vitasoy USA Organic Nasoya, Soft Tofu contains approximately 70 calories (70 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.