Mungo beans, mature seeds, raw Calories & Nutrition Facts
100g of Mungo beans, mature seeds, raw contains 341 calories, 25.21g protein, 58.99g carbs, and 1.64g fat.
Mungo beans, mature seeds, raw is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 341 calories. With 25.21g of protein per 100g, Mungo beans, mature seeds, raw is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 18.3g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.64g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 25.2g |
| Carbohydrates | 59g |
| Total Fat | 1.6g |
| Dietary Fiber | 18.3g |
| Sodium | 38mg |
| Calcium | 138mg |
| Iron | 7.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Mungo beans, mature seeds, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 341 kcal | 17% |
| Protein | 25.2 g | 50% |
| Carbohydrates | 59 g | 20% |
| Dietary Fiber | 18.3 g | 65% |
| Total Fat | 1.6 g | 3% |
| Sodium | 38 mg | 2% |
| Calcium | 138 mg | 14% |
| Iron | 7.6 mg | 42% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Mungo beans, mature seeds, raw (per 100g)
Nutrition values for Mungo beans, mature seeds, raw per 100g: Calories: 341 kcal, Protein: 25.2g, Carbs: 59g, Fat: 1.6g, Fiber: 18.3g, Sodium: 38 mg.