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Frijoles rojos volteados (Refried beans, red, canned) Calories & Nutrition Facts

100g of Frijoles rojos volteados (Refried beans, red, canned) contains 144 calories, 5g protein, 15.47g carbs, and 6.93g fat.

Frijoles rojos volteados (Refried beans, red, canned) is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 144 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories144
Protein5g
Carbohydrates15.5g
Total Fat6.9g
Dietary Fiber4.7g
Sodium375mg
Calcium33mg
Iron1.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 18%● Carbs 56%● Fat 26%

Other serving sizes:

25g – 36 kcal50g – 72 kcal100g – 144 kcal150g – 216 kcal200g – 288 kcal250g – 360 kcal

Full Nutrition in Frijoles rojos volteados (Refried beans, red, canned) (per 100g)

NutrientAmount% Daily Value
Energy144 kcal7%
Protein5 g10%
Carbohydrates15.5 g5%
Dietary Fiber4.7 g17%
Total Fat6.9 g11%
Sodium375 mg16%
Calcium33 mg3%
Iron1.9 mg11%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Frijoles rojos volteados (Refried beans, red, canned) (per 100g)

Calories144 kcalProtein5gCarbs15.5gFat6.9gFiber17%4.7gSodium16%375 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Frijoles rojos volteados (Refried beans, red, canned) per 100g: Calories: 144 kcal, Protein: 5g, Carbs: 15.5g, Fat: 6.9g, Fiber: 4.7g, Sodium: 375 mg.

Frequently Asked Questions

100g of Frijoles rojos volteados (Refried beans, red, canned) contains approximately 144 calories (144 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.