Tofu, raw, regular, prepared with calcium sulfate Calories & Nutrition Facts
100g of Tofu, raw, regular, prepared with calcium sulfate contains 76 calories, 8.08g protein, 1.87g carbs, and 4.78g fat.
Tofu, raw, regular, prepared with calcium sulfate is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 76 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories76
| Protein | 8.1g |
| Carbohydrates | 1.9g |
| Total Fat | 4.8g |
| Dietary Fiber | 0.3g |
| Sugar | 0.6g |
| Sodium | 7mg |
| Calcium | 350mg |
| Iron | 5.4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 55%● Carbs 13%● Fat 32%
Full Nutrition in Tofu, raw, regular, prepared with calcium sulfate (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 76 kcal | 4% |
| Protein | 8.1 g | 16% |
| Carbohydrates | 1.9 g | 1% |
| Dietary Fiber | 0.3 g | 1% |
| Total Fat | 4.8 g | 7% |
| Sugar | 0.6 g | 1% |
| Sodium | 7 mg | 0% |
| Calcium | 350 mg | 35% |
| Iron | 5.4 mg | 30% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Tofu, raw, regular, prepared with calcium sulfate (per 100g)
Nutrition values for Tofu, raw, regular, prepared with calcium sulfate per 100g: Calories: 76 kcal, Protein: 8.1g, Carbs: 1.9g, Fat: 4.8g, Fiber: 0.3g, Sugar: 0.6g, Sodium: 7 mg.
Frequently Asked Questions
100g of Tofu, raw, regular, prepared with calcium sulfate contains approximately 76 calories (76 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.