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SILK Light Plain, soymilk Calories & Nutrition Facts

100g of SILK Light Plain, soymilk contains 29 calories, 2.47g protein, 3.29g carbs, and 0.82g fat.

SILK Light Plain, soymilk is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 29 calories. It is also very low in fat (0.82g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories29
Protein2.5g
Carbohydrates3.3g
Total Fat0.8g
Dietary Fiber0.4g
Sugar2.5g
Sodium49mg
Calcium123mg
Iron0.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 38%● Carbs 50%● Fat 12%

Other serving sizes:

25g – 7 kcal50g – 15 kcal100g – 29 kcal150g – 44 kcal200g – 58 kcal250g – 73 kcal

Full Nutrition in SILK Light Plain, soymilk (per 100g)

NutrientAmount% Daily Value
Energy29 kcal1%
Protein2.5 g5%
Carbohydrates3.3 g1%
Dietary Fiber0.4 g1%
Total Fat0.8 g1%
Sugar2.5 g5%
Sodium49 mg2%
Calcium123 mg12%
Iron0.4 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — SILK Light Plain, soymilk (per 100g)

Calories29 kcalProtein2.5gCarbs3.3gFat0.8gFiber0.4gSugar2.5gSodium49 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for SILK Light Plain, soymilk per 100g: Calories: 29 kcal, Protein: 2.5g, Carbs: 3.3g, Fat: 0.8g, Fiber: 0.4g, Sugar: 2.5g, Sodium: 49 mg.

Frequently Asked Questions

100g of SILK Light Plain, soymilk contains approximately 29 calories (29 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.