Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Calories & Nutrition Facts
100g of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contains 138 calories, 7.04g protein, 22.87g carbs, and 2.47g fat.
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 138 calories. Its dietary fiber content of 6.3g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (2.47g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 7g |
| Carbohydrates | 22.9g |
| Total Fat | 2.5g |
| Dietary Fiber | 6.3g |
| Sugar | 4g |
| Sodium | 212mg |
| Calcium | 43mg |
| Iron | 1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 138 kcal | 7% |
| Protein | 7 g | 14% |
| Carbohydrates | 22.9 g | 8% |
| Dietary Fiber | 6.3 g | 23% |
| Total Fat | 2.5 g | 4% |
| Sugar | 4 g | 8% |
| Sodium | 212 mg | 9% |
| Calcium | 43 mg | 4% |
| Iron | 1 mg | 5% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water (per 100g)
Nutrition values for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water per 100g: Calories: 138 kcal, Protein: 7g, Carbs: 22.9g, Fat: 2.5g, Fiber: 6.3g, Sugar: 4g, Sodium: 212 mg.