Peanuts, all types, dry-roasted, with salt Calories & Nutrition Facts
100g of Peanuts, all types, dry-roasted, with salt contains 587 calories, 24.35g protein, 21.26g carbs, and 49.66g fat.
Peanuts, all types, dry-roasted, with salt is a calorie-dense food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 587 calories. With 24.35g of protein per 100g, Peanuts, all types, dry-roasted, with salt is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 8.4g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 24.4g |
| Carbohydrates | 21.3g |
| Total Fat | 49.7g |
| Dietary Fiber | 8.4g |
| Sugar | 4.9g |
| Sodium | 410mg |
| Calcium | 58mg |
| Iron | 1.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Peanuts, all types, dry-roasted, with salt (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 587 kcal | 29% |
| Protein | 24.4 g | 49% |
| Carbohydrates | 21.3 g | 7% |
| Dietary Fiber | 8.4 g | 30% |
| Total Fat | 49.7 g | 76% |
| Sugar | 4.9 g | 10% |
| Sodium | 410 mg | 18% |
| Calcium | 58 mg | 6% |
| Iron | 1.6 mg | 9% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Peanuts, all types, dry-roasted, with salt (per 100g)
Nutrition values for Peanuts, all types, dry-roasted, with salt per 100g: Calories: 587 kcal, Protein: 24.4g, Carbs: 21.3g, Fat: 49.7g, Fiber: 8.4g, Sugar: 4.9g, Sodium: 410 mg.