Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Calories & Nutrition Facts
100g of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids contains 139 calories, 7.05g protein, 22.53g carbs, and 2.77g fat.
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 139 calories. Its dietary fiber content of 6.4g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (2.77g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 7g |
| Carbohydrates | 22.5g |
| Total Fat | 2.8g |
| Dietary Fiber | 6.4g |
| Sugar | 4g |
| Sodium | 246mg |
| Calcium | 45mg |
| Iron | 1.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 139 kcal | 7% |
| Protein | 7 g | 14% |
| Carbohydrates | 22.5 g | 8% |
| Dietary Fiber | 6.4 g | 23% |
| Total Fat | 2.8 g | 4% |
| Sugar | 4 g | 8% |
| Sodium | 246 mg | 11% |
| Calcium | 45 mg | 5% |
| Iron | 1.1 mg | 6% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids (per 100g)
Nutrition values for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids per 100g: Calories: 139 kcal, Protein: 7g, Carbs: 22.5g, Fat: 2.8g, Fiber: 6.4g, Sugar: 4g, Sodium: 246 mg.