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Luncheon slices, meatless Calories & Nutrition Facts

100g of Luncheon slices, meatless contains 189 calories, 17.78g protein, 4.44g carbs, and 11.11g fat.

Luncheon slices, meatless is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 189 calories. With 17.78g of protein per 100g, Luncheon slices, meatless is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories189
Protein17.8g
Carbohydrates4.4g
Total Fat11.1g
Dietary Fiber1.1g
Sugar2.2g
Sodium711mg
Calcium41mg
Iron1.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 53%● Carbs 13%● Fat 34%

Other serving sizes:

25g – 47 kcal50g – 95 kcal100g – 189 kcal150g – 284 kcal200g – 378 kcal250g – 473 kcal

Full Nutrition in Luncheon slices, meatless (per 100g)

NutrientAmount% Daily Value
Energy189 kcal9%
Protein17.8 g36%
Carbohydrates4.4 g1%
Dietary Fiber1.1 g4%
Total Fat11.1 g17%
Sugar2.2 g4%
Sodium711 mg31%
Calcium41 mg4%
Iron1.8 mg10%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Luncheon slices, meatless (per 100g)

Calories189 kcalProtein36%17.8gCarbs4.4gFat11.1gFiber1.1gSugar2.2gSodium31%711 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Luncheon slices, meatless per 100g: Calories: 189 kcal, Protein: 17.8g, Carbs: 4.4g, Fat: 11.1g, Fiber: 1.1g, Sugar: 2.2g, Sodium: 711 mg.

Frequently Asked Questions

100g of Luncheon slices, meatless contains approximately 189 calories (189 kcal).

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Bengal gram, dal calories →Bengal gram, whole calories →Black gram, dal calories →Black gram, whole calories →Cowpea, brown calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.