calorie.live

HOUSE FOODS Premium Soft Tofu Calories & Nutrition Facts

100g of HOUSE FOODS Premium Soft Tofu contains 59 calories, 6.38g protein, 2.19g carbs, and 2.71g fat.

HOUSE FOODS Premium Soft Tofu is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 59 calories. It is also very low in fat (2.71g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories59
Protein6.4g
Carbohydrates2.2g
Total Fat2.7g
Dietary Fiber0.8g
Sugar0.5g
Sodium34mg
Calcium78mg
Iron1.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 57%● Carbs 19%● Fat 24%

Other serving sizes:

25g – 15 kcal50g – 30 kcal100g – 59 kcal150g – 89 kcal200g – 118 kcal250g – 148 kcal

Full Nutrition in HOUSE FOODS Premium Soft Tofu (per 100g)

NutrientAmount% Daily Value
Energy59 kcal3%
Protein6.4 g13%
Carbohydrates2.2 g1%
Dietary Fiber0.8 g3%
Total Fat2.7 g4%
Sugar0.5 g1%
Sodium34 mg1%
Calcium78 mg8%
Iron1.5 mg9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — HOUSE FOODS Premium Soft Tofu (per 100g)

Calories59 kcalProtein6.4gCarbs2.2gFat2.7gFiber0.8gSugar0.5gSodium34 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for HOUSE FOODS Premium Soft Tofu per 100g: Calories: 59 kcal, Protein: 6.4g, Carbs: 2.2g, Fat: 2.7g, Fiber: 0.8g, Sugar: 0.5g, Sodium: 34 mg.

Frequently Asked Questions

100g of HOUSE FOODS Premium Soft Tofu contains approximately 59 calories (59 kcal).

Compare with Similar Foods

Bengal gram, dal calories →Bengal gram, whole calories →Black gram, dal calories →Black gram, whole calories →Cowpea, brown calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.