Peanut butter, smooth, vitamin and mineral fortified Calories & Nutrition Facts
100g of Peanut butter, smooth, vitamin and mineral fortified contains 591 calories, 25.72g protein, 18.75g carbs, and 50.81g fat.
Peanut butter, smooth, vitamin and mineral fortified is a calorie-dense food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 591 calories. With 25.72g of protein per 100g, Peanut butter, smooth, vitamin and mineral fortified is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 5.6g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 25.7g |
| Carbohydrates | 18.8g |
| Total Fat | 50.8g |
| Dietary Fiber | 5.6g |
| Sugar | 10.5g |
| Sodium | 420mg |
| Calcium | 43mg |
| Iron | 16.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Peanut butter, smooth, vitamin and mineral fortified (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 591 kcal | 30% |
| Protein | 25.7 g | 51% |
| Carbohydrates | 18.8 g | 6% |
| Dietary Fiber | 5.6 g | 20% |
| Total Fat | 50.8 g | 78% |
| Sugar | 10.5 g | 21% |
| Sodium | 420 mg | 18% |
| Calcium | 43 mg | 4% |
| Iron | 16.6 mg | 92% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Peanut butter, smooth, vitamin and mineral fortified (per 100g)
Nutrition values for Peanut butter, smooth, vitamin and mineral fortified per 100g: Calories: 591 kcal, Protein: 25.7g, Carbs: 18.8g, Fat: 50.8g, Fiber: 5.6g, Sugar: 10.5g, Sodium: 420 mg.