Soy protein concentrate, produced by alcohol extraction Calories & Nutrition Facts
100g of Soy protein concentrate, produced by alcohol extraction contains 328 calories, 63.63g protein, 25.41g carbs, and 0.46g fat.
Soy protein concentrate, produced by alcohol extraction is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 328 calories. With 63.63g of protein per 100g, Soy protein concentrate, produced by alcohol extraction is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 5.5g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.46g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 63.6g |
| Carbohydrates | 25.4g |
| Total Fat | 0.5g |
| Dietary Fiber | 5.5g |
| Sugar | 20g |
| Sodium | 3mg |
| Calcium | 363mg |
| Iron | 10.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Soy protein concentrate, produced by alcohol extraction (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 328 kcal | 16% |
| Protein | 63.6 g | 127% |
| Carbohydrates | 25.4 g | 8% |
| Dietary Fiber | 5.5 g | 20% |
| Total Fat | 0.5 g | 1% |
| Sugar | 20 g | 40% |
| Sodium | 3 mg | 0% |
| Calcium | 363 mg | 36% |
| Iron | 10.8 mg | 60% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Soy protein concentrate, produced by alcohol extraction (per 100g)
Nutrition values for Soy protein concentrate, produced by alcohol extraction per 100g: Calories: 328 kcal, Protein: 63.6g, Carbs: 25.4g, Fat: 0.5g, Fiber: 5.5g, Sugar: 20g, Sodium: 3 mg.