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Chicken, meatless Calories & Nutrition Facts

100g of Chicken, meatless contains 224 calories, 23.64g protein, 3.64g carbs, and 12.73g fat.

Chicken, meatless is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 224 calories. With 23.64g of protein per 100g, Chicken, meatless is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories224
Protein23.6g
Carbohydrates3.6g
Total Fat12.7g
Dietary Fiber3.6g
Sodium709mg
Calcium35mg
Iron3.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 59%● Carbs 9%● Fat 32%

Other serving sizes:

25g – 56 kcal50g – 112 kcal100g – 224 kcal150g – 336 kcal200g – 448 kcal250g – 560 kcal

Full Nutrition in Chicken, meatless (per 100g)

NutrientAmount% Daily Value
Energy224 kcal11%
Protein23.6 g47%
Carbohydrates3.6 g1%
Dietary Fiber3.6 g13%
Total Fat12.7 g20%
Sodium709 mg31%
Calcium35 mg4%
Iron3.3 mg18%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Chicken, meatless (per 100g)

Calories224 kcalProtein47%23.6gCarbs3.6gFat16%12.7gFiber3.6gSodium31%709 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Chicken, meatless per 100g: Calories: 224 kcal, Protein: 23.6g, Carbs: 3.6g, Fat: 12.7g, Fiber: 3.6g, Sodium: 709 mg.

Frequently Asked Questions

100g of Chicken, meatless contains approximately 224 calories (224 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.