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SILK Nog, soymilk Calories & Nutrition Facts

100g of SILK Nog, soymilk contains 74 calories, 2.46g protein, 12.3g carbs, and 1.64g fat.

SILK Nog, soymilk is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 74 calories. It is also very low in fat (1.64g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories74
Protein2.5g
Carbohydrates12.3g
Total Fat1.6g
Sugar9.8g
Sodium61mg
Calcium16mg
Iron0.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 15%● Carbs 75%● Fat 10%

Other serving sizes:

25g – 19 kcal50g – 37 kcal100g – 74 kcal150g – 111 kcal200g – 148 kcal250g – 185 kcal

Full Nutrition in SILK Nog, soymilk (per 100g)

NutrientAmount% Daily Value
Energy74 kcal4%
Protein2.5 g5%
Carbohydrates12.3 g4%
Total Fat1.6 g3%
Sugar9.8 g20%
Sodium61 mg3%
Calcium16 mg2%
Iron0.3 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — SILK Nog, soymilk (per 100g)

Calories74 kcalProtein2.5gCarbs12.3gFat1.6gSugar20%9.8gSodium61 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for SILK Nog, soymilk per 100g: Calories: 74 kcal, Protein: 2.5g, Carbs: 12.3g, Fat: 1.6g, Sugar: 9.8g, Sodium: 61 mg.

Frequently Asked Questions

100g of SILK Nog, soymilk contains approximately 74 calories (74 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.