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MORI-NU, Tofu, silken, firm Calories & Nutrition Facts

100g of MORI-NU, Tofu, silken, firm contains 62 calories, 6.9g protein, 2.4g carbs, and 2.7g fat.

MORI-NU, Tofu, silken, firm is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 62 calories. It is also very low in fat (2.7g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories62
Protein6.9g
Carbohydrates2.4g
Total Fat2.7g
Dietary Fiber0.1g
Sugar1.3g
Sodium36mg
Calcium32mg
Iron1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 58%● Carbs 20%● Fat 22%

Other serving sizes:

25g – 16 kcal50g – 31 kcal100g – 62 kcal150g – 93 kcal200g – 124 kcal250g – 155 kcal

Full Nutrition in MORI-NU, Tofu, silken, firm (per 100g)

NutrientAmount% Daily Value
Energy62 kcal3%
Protein6.9 g14%
Carbohydrates2.4 g1%
Dietary Fiber0.1 g0%
Total Fat2.7 g4%
Sugar1.3 g3%
Sodium36 mg2%
Calcium32 mg3%
Iron1 mg6%
*Based on 2,000 calorie/day diet.

Nutrition Chart — MORI-NU, Tofu, silken, firm (per 100g)

Calories62 kcalProtein6.9gCarbs2.4gFat2.7gFiber0.1gSugar1.3gSodium36 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for MORI-NU, Tofu, silken, firm per 100g: Calories: 62 kcal, Protein: 6.9g, Carbs: 2.4g, Fat: 2.7g, Fiber: 0.1g, Sugar: 1.3g, Sodium: 36 mg.

Frequently Asked Questions

100g of MORI-NU, Tofu, silken, firm contains approximately 62 calories (62 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.