Rajmah, red Calories & Nutrition Facts
100g of Rajmah, red contains 299 calories, 19.91g protein, 48.61g carbs, and 1.77g fat.
Rajmah, red is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 299 calories. With 19.91g of protein per 100g, Rajmah, red is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 16.57g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.77g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Rajmah, red is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 19.9g |
| Carbohydrates | 48.6g |
| Total Fat | 1.8g |
| Dietary Fiber | 16.6g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Rajmah, red (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 299.2 kcal | 15% |
| Protein | 19.9 g | 40% |
| Carbohydrates | 48.6 g | 16% |
| Dietary Fiber | 16.6 g | 59% |
| Total Fat | 1.8 g | 3% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Rajmah, red (per 100g)
Nutrition values for Rajmah, red per 100g: Calories: 299 kcal, Protein: 19.9g, Carbs: 48.6g, Fat: 1.8g, Fiber: 16.6g.