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Natto Calories & Nutrition Facts

100g of Natto contains 211 calories, 19.4g protein, 12.68g carbs, and 11g fat.

Natto is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 211 calories. With 19.4g of protein per 100g, Natto is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 5.4g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories211
Protein19.4g
Carbohydrates12.7g
Total Fat11g
Dietary Fiber5.4g
Sugar4.9g
Sodium7mg
Calcium217mg
Iron8.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 45%● Carbs 29%● Fat 26%

Other serving sizes:

25g – 53 kcal50g – 106 kcal100g – 211 kcal150g – 317 kcal200g – 422 kcal250g – 528 kcal

Full Nutrition in Natto (per 100g)

NutrientAmount% Daily Value
Energy211 kcal11%
Protein19.4 g39%
Carbohydrates12.7 g4%
Dietary Fiber5.4 g19%
Total Fat11 g17%
Sugar4.9 g10%
Sodium7 mg0%
Calcium217 mg22%
Iron8.6 mg48%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Natto (per 100g)

Calories211 kcalProtein39%19.4gCarbs12.7gFat11gFiber19%5.4gSugar4.9gSodium7 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Natto per 100g: Calories: 211 kcal, Protein: 19.4g, Carbs: 12.7g, Fat: 11g, Fiber: 5.4g, Sugar: 4.9g, Sodium: 7 mg.

Frequently Asked Questions

100g of Natto contains approximately 211 calories (211 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.