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Sandwich spread, meatless Calories & Nutrition Facts

100g of Sandwich spread, meatless contains 149 calories, 8g protein, 9g carbs, and 9g fat.

Sandwich spread, meatless is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 149 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories149
Protein8g
Carbohydrates9g
Total Fat9g
Dietary Fiber3.3g
Sugar1.9g
Sodium630mg
Calcium44mg
Iron1.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 31%● Carbs 35%● Fat 34%

Other serving sizes:

25g – 37 kcal50g – 75 kcal100g – 149 kcal150g – 224 kcal200g – 298 kcal250g – 373 kcal

Full Nutrition in Sandwich spread, meatless (per 100g)

NutrientAmount% Daily Value
Energy149 kcal7%
Protein8 g16%
Carbohydrates9 g3%
Dietary Fiber3.3 g12%
Total Fat9 g14%
Sugar1.9 g4%
Sodium630 mg27%
Calcium44 mg4%
Iron1.5 mg8%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Sandwich spread, meatless (per 100g)

Calories149 kcalProtein16%8gCarbs9gFat9gFiber3.3gSugar1.9gSodium27%630 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Sandwich spread, meatless per 100g: Calories: 149 kcal, Protein: 8g, Carbs: 9g, Fat: 9g, Fiber: 3.3g, Sugar: 1.9g, Sodium: 630 mg.

Frequently Asked Questions

100g of Sandwich spread, meatless contains approximately 149 calories (149 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.