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Vitasoy USA, Nasoya Lite Firm Tofu Calories & Nutrition Facts

100g of Vitasoy USA, Nasoya Lite Firm Tofu contains 54 calories, 8.3g protein, 1.3g carbs, and 1.7g fat.

Vitasoy USA, Nasoya Lite Firm Tofu is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 54 calories. It is also very low in fat (1.7g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories54
Protein8.3g
Carbohydrates1.3g
Total Fat1.7g
Dietary Fiber0.6g
Sugar0.2g
Sodium34mg
Calcium184mg
Iron1.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 73%● Carbs 12%● Fat 15%

Other serving sizes:

25g – 14 kcal50g – 27 kcal100g – 54 kcal150g – 81 kcal200g – 108 kcal250g – 135 kcal

Full Nutrition in Vitasoy USA, Nasoya Lite Firm Tofu (per 100g)

NutrientAmount% Daily Value
Energy54 kcal3%
Protein8.3 g17%
Carbohydrates1.3 g0%
Dietary Fiber0.6 g2%
Total Fat1.7 g3%
Sugar0.2 g0%
Sodium34 mg1%
Calcium184 mg18%
Iron1.6 mg9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Vitasoy USA, Nasoya Lite Firm Tofu (per 100g)

Calories54 kcalProtein17%8.3gCarbs1.3gFat1.7gFiber0.6gSugar0.2gSodium34 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Vitasoy USA, Nasoya Lite Firm Tofu per 100g: Calories: 54 kcal, Protein: 8.3g, Carbs: 1.3g, Fat: 1.7g, Fiber: 0.6g, Sugar: 0.2g, Sodium: 34 mg.

Frequently Asked Questions

100g of Vitasoy USA, Nasoya Lite Firm Tofu contains approximately 54 calories (54 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.