Tofu, dried-frozen (koyadofu) Calories & Nutrition Facts
100g of Tofu, dried-frozen (koyadofu) contains 477 calories, 52.47g protein, 10.03g carbs, and 30.34g fat.
Tofu, dried-frozen (koyadofu) is a calorie-dense food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 477 calories. With 52.47g of protein per 100g, Tofu, dried-frozen (koyadofu) is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 7.2g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 52.5g |
| Carbohydrates | 10g |
| Total Fat | 30.3g |
| Dietary Fiber | 7.2g |
| Sodium | 6mg |
| Calcium | 364mg |
| Iron | 9.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Tofu, dried-frozen (koyadofu) (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 477 kcal | 24% |
| Protein | 52.5 g | 105% |
| Carbohydrates | 10 g | 3% |
| Dietary Fiber | 7.2 g | 26% |
| Total Fat | 30.3 g | 47% |
| Sodium | 6 mg | 0% |
| Calcium | 364 mg | 36% |
| Iron | 9.7 mg | 54% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Tofu, dried-frozen (koyadofu) (per 100g)
Nutrition values for Tofu, dried-frozen (koyadofu) per 100g: Calories: 477 kcal, Protein: 52.5g, Carbs: 10g, Fat: 30.3g, Fiber: 7.2g, Sodium: 6 mg.