Peanuts, all types, cooked, boiled, with salt Calories & Nutrition Facts
100g of Peanuts, all types, cooked, boiled, with salt contains 318 calories, 13.5g protein, 21.26g carbs, and 22.01g fat.
Peanuts, all types, cooked, boiled, with salt is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 318 calories. Its dietary fiber content of 8.8g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 13.5g |
| Carbohydrates | 21.3g |
| Total Fat | 22g |
| Dietary Fiber | 8.8g |
| Sugar | 2.5g |
| Sodium | 751mg |
| Calcium | 55mg |
| Iron | 1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Peanuts, all types, cooked, boiled, with salt (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 318 kcal | 16% |
| Protein | 13.5 g | 27% |
| Carbohydrates | 21.3 g | 7% |
| Dietary Fiber | 8.8 g | 31% |
| Total Fat | 22 g | 34% |
| Sugar | 2.5 g | 5% |
| Sodium | 751 mg | 33% |
| Calcium | 55 mg | 6% |
| Iron | 1 mg | 6% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Peanuts, all types, cooked, boiled, with salt (per 100g)
Nutrition values for Peanuts, all types, cooked, boiled, with salt per 100g: Calories: 318 kcal, Protein: 13.5g, Carbs: 21.3g, Fat: 22g, Fiber: 8.8g, Sugar: 2.5g, Sodium: 751 mg.