Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Calories & Nutrition Facts
100g of Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw contains 336 calories, 23.52g protein, 60.03g carbs, and 1.26g fat.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 336 calories. With 23.52g of protein per 100g, Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 10.6g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.26g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 23.5g |
| Carbohydrates | 60g |
| Total Fat | 1.3g |
| Dietary Fiber | 10.6g |
| Sugar | 6.9g |
| Sodium | 16mg |
| Calcium | 110mg |
| Iron | 8.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 336 kcal | 17% |
| Protein | 23.5 g | 47% |
| Carbohydrates | 60 g | 20% |
| Dietary Fiber | 10.6 g | 38% |
| Total Fat | 1.3 g | 2% |
| Sugar | 6.9 g | 14% |
| Sodium | 16 mg | 1% |
| Calcium | 110 mg | 11% |
| Iron | 8.3 mg | 46% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw (per 100g)
Nutrition values for Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw per 100g: Calories: 336 kcal, Protein: 23.5g, Carbs: 60g, Fat: 1.3g, Fiber: 10.6g, Sugar: 6.9g, Sodium: 16 mg.