Is Rajmah, black high in calories?

Rajmah, black has a moderate calorie content of 298 kcal per 100g.

How much protein is in Rajmah, black?

Rajmah, black contains 19.01g of protein per 100g serving.

Is Rajmah, black high in carbohydrates?

Rajmah, black contains 49.59g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Rajmah, black?

Per 100g, Rajmah, black contains: 298 calories, 19.01g protein, 49.59g carbohydrates, 1.62g fat, and 17.74g fiber.

Rajmah, black Calories & Nutrition Facts

Name: Rajmah, black Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Rajmah, black

100g of Rajmah, black contains 298 calories, 19.01g protein, 49.59g carbs, and 1.62g fat.

Rajmah, black is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 298 calories. With 19.01g of protein per 100g, Rajmah, black is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 17.74g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.62g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Rajmah, black is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories298

Protein	19g
Carbohydrates	49.6g
Total Fat	1.6g
Dietary Fiber	17.7g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 27%● Carbs 71%● Fat 2%

Other serving sizes:

25g – 75 kcal 50g – 149 kcal 100g – 298 kcal 150g – 447 kcal 200g – 596 kcal 250g – 745 kcal

Full Nutrition in Rajmah, black (per 100g)

Nutrient	Amount	% Daily Value
Energy	298 kcal	15%
Protein	19 g	38%
Carbohydrates	49.6 g	17%
Dietary Fiber	17.7 g	63%
Total Fat	1.6 g	2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Rajmah, black (per 100g)

Frequently Asked Questions

100g of Rajmah, black contains approximately 298 calories (298 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.