Field bean, black Calories & Nutrition Facts
100g of Field bean, black contains 276 calories, 19.93g protein, 43.46g carbs, and 0.92g fat.
Field bean, black is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 276 calories. With 19.93g of protein per 100g, Field bean, black is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 23.4g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.92g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Field bean, black is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 19.9g |
| Carbohydrates | 43.5g |
| Total Fat | 0.9g |
| Dietary Fiber | 23.4g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Field bean, black (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 276.1 kcal | 14% |
| Protein | 19.9 g | 40% |
| Carbohydrates | 43.5 g | 14% |
| Dietary Fiber | 23.4 g | 84% |
| Total Fat | 0.9 g | 1% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Field bean, black (per 100g)
Nutrition values for Field bean, black per 100g: Calories: 276 kcal, Protein: 19.9g, Carbs: 43.5g, Fat: 0.9g, Fiber: 23.4g.