Lupins, mature seeds, cooked, boiled, with salt Calories & Nutrition Facts
100g of Lupins, mature seeds, cooked, boiled, with salt contains 116 calories, 15.57g protein, 9.29g carbs, and 2.92g fat.
Lupins, mature seeds, cooked, boiled, with salt is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 116 calories. With 15.57g of protein per 100g, Lupins, mature seeds, cooked, boiled, with salt is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (2.92g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 15.6g |
| Carbohydrates | 9.3g |
| Total Fat | 2.9g |
| Dietary Fiber | 2.8g |
| Sodium | 240mg |
| Calcium | 51mg |
| Iron | 1.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Lupins, mature seeds, cooked, boiled, with salt (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 116 kcal | 6% |
| Protein | 15.6 g | 31% |
| Carbohydrates | 9.3 g | 3% |
| Dietary Fiber | 2.8 g | 10% |
| Total Fat | 2.9 g | 4% |
| Sodium | 240 mg | 10% |
| Calcium | 51 mg | 5% |
| Iron | 1.2 mg | 7% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Lupins, mature seeds, cooked, boiled, with salt (per 100g)
Nutrition values for Lupins, mature seeds, cooked, boiled, with salt per 100g: Calories: 116 kcal, Protein: 15.6g, Carbs: 9.3g, Fat: 2.9g, Fiber: 2.8g, Sodium: 240 mg.