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Vitasoy USA, Organic Nasoya Extra Firm Tofu Calories & Nutrition Facts

100g of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 98 calories, 10.1g protein, 2.6g carbs, and 5.2g fat.

Vitasoy USA, Organic Nasoya Extra Firm Tofu is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 98 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories98
Protein10.1g
Carbohydrates2.6g
Total Fat5.2g
Dietary Fiber1.3g
Sugar0.4g
Sodium4mg
Calcium77mg
Iron1.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 56%● Carbs 15%● Fat 29%

Other serving sizes:

25g – 25 kcal50g – 49 kcal100g – 98 kcal150g – 147 kcal200g – 196 kcal250g – 245 kcal

Full Nutrition in Vitasoy USA, Organic Nasoya Extra Firm Tofu (per 100g)

NutrientAmount% Daily Value
Energy98 kcal5%
Protein10.1 g20%
Carbohydrates2.6 g1%
Dietary Fiber1.3 g5%
Total Fat5.2 g8%
Sugar0.4 g1%
Sodium4 mg0%
Calcium77 mg8%
Iron1.6 mg9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Vitasoy USA, Organic Nasoya Extra Firm Tofu (per 100g)

Calories98 kcalProtein20%10.1gCarbs2.6gFat5.2gFiber1.3gSugar0.4gSodium4 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Vitasoy USA, Organic Nasoya Extra Firm Tofu per 100g: Calories: 98 kcal, Protein: 10.1g, Carbs: 2.6g, Fat: 5.2g, Fiber: 1.3g, Sugar: 0.4g, Sodium: 4 mg.

Frequently Asked Questions

100g of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains approximately 98 calories (98 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.