Lentil dal Calories & Nutrition Facts
100g of Lentil dal contains 322 calories, 24.35g protein, 52.53g carbs, and 0.75g fat.
Lentil dal is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 322 calories. With 24.35g of protein per 100g, Lentil dal is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 10.43g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.75g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Lentil dal is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 24.4g |
| Carbohydrates | 52.5g |
| Total Fat | 0.8g |
| Dietary Fiber | 10.4g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Lentil dal (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 322.4 kcal | 16% |
| Protein | 24.4 g | 49% |
| Carbohydrates | 52.5 g | 18% |
| Dietary Fiber | 10.4 g | 37% |
| Total Fat | 0.8 g | 1% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Lentil dal (per 100g)
Nutrition values for Lentil dal per 100g: Calories: 322 kcal, Protein: 24.4g, Carbs: 52.5g, Fat: 0.8g, Fiber: 10.4g.