Peanut butter, reduced sodium Calories & Nutrition Facts
100g of Peanut butter, reduced sodium contains 590 calories, 24g protein, 21.83g carbs, and 49.9g fat.
Peanut butter, reduced sodium is a calorie-dense food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 590 calories. With 24g of protein per 100g, Peanut butter, reduced sodium is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 6.6g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 24g |
| Carbohydrates | 21.8g |
| Total Fat | 49.9g |
| Dietary Fiber | 6.6g |
| Sugar | 9.3g |
| Sodium | 203mg |
| Calcium | 41mg |
| Iron | 1.9mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Peanut butter, reduced sodium (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 590 kcal | 30% |
| Protein | 24 g | 48% |
| Carbohydrates | 21.8 g | 7% |
| Dietary Fiber | 6.6 g | 24% |
| Total Fat | 49.9 g | 77% |
| Sugar | 9.3 g | 19% |
| Sodium | 203 mg | 9% |
| Calcium | 41 mg | 4% |
| Iron | 1.9 mg | 11% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Peanut butter, reduced sodium (per 100g)
Nutrition values for Peanut butter, reduced sodium per 100g: Calories: 590 kcal, Protein: 24g, Carbs: 21.8g, Fat: 49.9g, Fiber: 6.6g, Sugar: 9.3g, Sodium: 203 mg.