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Lima beans, large, mature seeds, canned Calories & Nutrition Facts

100g of Lima beans, large, mature seeds, canned contains 79 calories, 4.93g protein, 14.91g carbs, and 0.17g fat.

Lima beans, large, mature seeds, canned is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 79 calories. It is also very low in fat (0.17g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories79
Protein4.9g
Carbohydrates14.9g
Total Fat0.2g
Dietary Fiber4.8g
Sodium336mg
Calcium21mg
Iron1.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 25%● Carbs 75%● Fat 0%

Other serving sizes:

25g – 20 kcal50g – 40 kcal100g – 79 kcal150g – 119 kcal200g – 158 kcal250g – 198 kcal

Full Nutrition in Lima beans, large, mature seeds, canned (per 100g)

NutrientAmount% Daily Value
Energy79 kcal4%
Protein4.9 g10%
Carbohydrates14.9 g5%
Dietary Fiber4.8 g17%
Total Fat0.2 g0%
Sodium336 mg15%
Calcium21 mg2%
Iron1.8 mg10%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Lima beans, large, mature seeds, canned (per 100g)

Calories79 kcalProtein4.9gCarbs14.9gFat0.2gFiber17%4.8gSodium336 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Lima beans, large, mature seeds, canned per 100g: Calories: 79 kcal, Protein: 4.9g, Carbs: 14.9g, Fat: 0.2g, Fiber: 4.8g, Sodium: 336 mg.

Frequently Asked Questions

100g of Lima beans, large, mature seeds, canned contains approximately 79 calories (79 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.