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SILK Peach soy yogurt Calories & Nutrition Facts

100g of SILK Peach soy yogurt contains 94 calories, 2.35g protein, 18.82g carbs, and 1.18g fat.

SILK Peach soy yogurt is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 94 calories. It is also very low in fat (1.18g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories94
Protein2.4g
Carbohydrates18.8g
Total Fat1.2g
Dietary Fiber0.6g
Sugar14.7g
Sodium15mg
Calcium176mg
Iron0.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 11%● Carbs 84%● Fat 5%

Other serving sizes:

25g – 24 kcal50g – 47 kcal100g – 94 kcal150g – 141 kcal200g – 188 kcal250g – 235 kcal

Full Nutrition in SILK Peach soy yogurt (per 100g)

NutrientAmount% Daily Value
Energy94 kcal5%
Protein2.4 g5%
Carbohydrates18.8 g6%
Dietary Fiber0.6 g2%
Total Fat1.2 g2%
Sugar14.7 g29%
Sodium15 mg1%
Calcium176 mg18%
Iron0.6 mg4%
*Based on 2,000 calorie/day diet.

Nutrition Chart — SILK Peach soy yogurt (per 100g)

Calories94 kcalProtein2.4gCarbs18.8gFat1.2gFiber0.6gSugar29%14.7gSodium15 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for SILK Peach soy yogurt per 100g: Calories: 94 kcal, Protein: 2.4g, Carbs: 18.8g, Fat: 1.2g, Fiber: 0.6g, Sugar: 14.7g, Sodium: 15 mg.

Frequently Asked Questions

100g of SILK Peach soy yogurt contains approximately 94 calories (94 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.