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Carob flour Calories & Nutrition Facts

100g of Carob flour contains 222 calories, 4.62g protein, 88.88g carbs, and 0.65g fat.

Carob flour is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 222 calories. Its dietary fiber content of 39.8g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.65g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories222
Protein4.6g
Carbohydrates88.9g
Total Fat0.7g
Dietary Fiber39.8g
Sugar49.1g
Sodium35mg
Calcium348mg
Iron2.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 5%● Carbs 94%● Fat 1%

Other serving sizes:

25g – 56 kcal50g – 111 kcal100g – 222 kcal150g – 333 kcal200g – 444 kcal250g – 555 kcal

Full Nutrition in Carob flour (per 100g)

NutrientAmount% Daily Value
Energy222 kcal11%
Protein4.6 g9%
Carbohydrates88.9 g30%
Dietary Fiber39.8 g142%
Total Fat0.7 g1%
Sugar49.1 g98%
Sodium35 mg2%
Calcium348 mg35%
Iron2.9 mg16%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Carob flour (per 100g)

Calories222 kcalProtein4.6gCarbs32%88.9gFat0.7gFiber100%39.8gSugar98%49.1gSodium35 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Carob flour per 100g: Calories: 222 kcal, Protein: 4.6g, Carbs: 88.9g, Fat: 0.7g, Fiber: 39.8g, Sugar: 49.1g, Sodium: 35 mg.

Frequently Asked Questions

100g of Carob flour contains approximately 222 calories (222 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.