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SILK Raspberry soy yogurt Calories & Nutrition Facts

100g of SILK Raspberry soy yogurt contains 88 calories, 2.35g protein, 17.65g carbs, and 1.18g fat.

SILK Raspberry soy yogurt is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 88 calories. It is also very low in fat (1.18g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories88
Protein2.4g
Carbohydrates17.6g
Total Fat1.2g
Dietary Fiber0.6g
Sugar12.9g
Sodium15mg
Calcium176mg
Iron0.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 11%● Carbs 83%● Fat 6%

Other serving sizes:

25g – 22 kcal50g – 44 kcal100g – 88 kcal150g – 132 kcal200g – 176 kcal250g – 220 kcal

Full Nutrition in SILK Raspberry soy yogurt (per 100g)

NutrientAmount% Daily Value
Energy88 kcal4%
Protein2.4 g5%
Carbohydrates17.6 g6%
Dietary Fiber0.6 g2%
Total Fat1.2 g2%
Sugar12.9 g26%
Sodium15 mg1%
Calcium176 mg18%
Iron0.6 mg4%
*Based on 2,000 calorie/day diet.

Nutrition Chart — SILK Raspberry soy yogurt (per 100g)

Calories88 kcalProtein2.4gCarbs17.6gFat1.2gFiber0.6gSugar26%12.9gSodium15 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for SILK Raspberry soy yogurt per 100g: Calories: 88 kcal, Protein: 2.4g, Carbs: 17.6g, Fat: 1.2g, Fiber: 0.6g, Sugar: 12.9g, Sodium: 15 mg.

Frequently Asked Questions

100g of SILK Raspberry soy yogurt contains approximately 88 calories (88 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.