Mung beans, mature seeds, raw Calories & Nutrition Facts
100g of Mung beans, mature seeds, raw contains 347 calories, 23.86g protein, 62.62g carbs, and 1.15g fat.
Mung beans, mature seeds, raw is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 347 calories. With 23.86g of protein per 100g, Mung beans, mature seeds, raw is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 16.3g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.15g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 23.9g |
| Carbohydrates | 62.6g |
| Total Fat | 1.1g |
| Dietary Fiber | 16.3g |
| Sugar | 6.6g |
| Sodium | 15mg |
| Calcium | 132mg |
| Iron | 6.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Mung beans, mature seeds, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 347 kcal | 17% |
| Protein | 23.9 g | 48% |
| Carbohydrates | 62.6 g | 21% |
| Dietary Fiber | 16.3 g | 58% |
| Total Fat | 1.1 g | 2% |
| Sugar | 6.6 g | 13% |
| Sodium | 15 mg | 1% |
| Calcium | 132 mg | 13% |
| Iron | 6.7 mg | 37% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Mung beans, mature seeds, raw (per 100g)
Nutrition values for Mung beans, mature seeds, raw per 100g: Calories: 347 kcal, Protein: 23.9g, Carbs: 62.6g, Fat: 1.1g, Fiber: 16.3g, Sugar: 6.6g, Sodium: 15 mg.