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Vitasoy USA, Organic Nasoya Firm Tofu Calories & Nutrition Facts

100g of Vitasoy USA, Organic Nasoya Firm Tofu contains 84 calories, 8.9g protein, 2.3g carbs, and 4.4g fat.

Vitasoy USA, Organic Nasoya Firm Tofu is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 84 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories84
Protein8.9g
Carbohydrates2.3g
Total Fat4.4g
Dietary Fiber0.8g
Sugar0.3g
Sodium4mg
Calcium125mg
Iron1.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 57%● Carbs 15%● Fat 28%

Other serving sizes:

25g – 21 kcal50g – 42 kcal100g – 84 kcal150g – 126 kcal200g – 168 kcal250g – 210 kcal

Full Nutrition in Vitasoy USA, Organic Nasoya Firm Tofu (per 100g)

NutrientAmount% Daily Value
Energy84 kcal4%
Protein8.9 g18%
Carbohydrates2.3 g1%
Dietary Fiber0.8 g3%
Total Fat4.4 g7%
Sugar0.3 g1%
Sodium4 mg0%
Calcium125 mg13%
Iron1.2 mg7%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Vitasoy USA, Organic Nasoya Firm Tofu (per 100g)

Calories84 kcalProtein18%8.9gCarbs2.3gFat4.4gFiber0.8gSugar0.3gSodium4 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Vitasoy USA, Organic Nasoya Firm Tofu per 100g: Calories: 84 kcal, Protein: 8.9g, Carbs: 2.3g, Fat: 4.4g, Fiber: 0.8g, Sugar: 0.3g, Sodium: 4 mg.

Frequently Asked Questions

100g of Vitasoy USA, Organic Nasoya Firm Tofu contains approximately 84 calories (84 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.