calorie.live

Papad Calories & Nutrition Facts

100g of Papad contains 371 calories, 25.56g protein, 59.87g carbs, and 3.25g fat.

Papad is a calorie-dense food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 371 calories. With 25.56g of protein per 100g, Papad is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 18.6g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories371
Protein25.6g
Carbohydrates59.9g
Total Fat3.3g
Dietary Fiber18.6g
Sodium1745mg
Calcium143mg
Iron7.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 29%● Carbs 68%● Fat 3%

Other serving sizes:

25g – 93 kcal50g – 186 kcal100g – 371 kcal150g – 557 kcal200g – 742 kcal250g – 928 kcal

Full Nutrition in Papad (per 100g)

NutrientAmount% Daily Value
Energy371 kcal19%
Protein25.6 g51%
Carbohydrates59.9 g20%
Dietary Fiber18.6 g66%
Total Fat3.3 g5%
Sodium1745 mg76%
Calcium143 mg14%
Iron7.8 mg43%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Papad (per 100g)

Calories19%371 kcalProtein51%25.6gCarbs22%59.9gFat3.3gFiber66%18.6gSodium76%1745 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Papad per 100g: Calories: 371 kcal, Protein: 25.6g, Carbs: 59.9g, Fat: 3.3g, Fiber: 18.6g, Sodium: 1745 mg.

Frequently Asked Questions

100g of Papad contains approximately 371 calories (371 kcal).

Compare with Similar Foods

Bengal gram, dal calories →Bengal gram, whole calories →Black gram, dal calories →Black gram, whole calories →Cowpea, brown calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.