Is Field bean, white high in calories?

Field bean, white has a moderate calorie content of 280 kcal per 100g.

How much protein is in Field bean, white?

Field bean, white contains 19.84g of protein per 100g serving.

Is Field bean, white high in carbohydrates?

Field bean, white contains 44.53g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Field bean, white?

Per 100g, Field bean, white contains: 280 calories, 19.84g protein, 44.53g carbohydrates, 0.94g fat, and 22.99g fiber.

Field bean, white Calories & Nutrition Facts

Name: Field bean, white Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Field bean, white

100g of Field bean, white contains 280 calories, 19.84g protein, 44.53g carbs, and 0.94g fat.

Field bean, white is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 280 calories. With 19.84g of protein per 100g, Field bean, white is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 22.99g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.94g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Field bean, white is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories280

Protein	19.8g
Carbohydrates	44.5g
Total Fat	0.9g
Dietary Fiber	23g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 30%● Carbs 68%● Fat 2%

Other serving sizes:

25g – 70 kcal 50g – 140 kcal 100g – 280 kcal 150g – 421 kcal 200g – 561 kcal 250g – 701 kcal

Full Nutrition in Field bean, white (per 100g)

Nutrient	Amount	% Daily Value
Energy	280.4 kcal	14%
Protein	19.8 g	40%
Carbohydrates	44.5 g	15%
Dietary Fiber	23 g	82%
Total Fat	0.9 g	1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Field bean, white (per 100g)

Frequently Asked Questions

100g of Field bean, white contains approximately 280 calories (280 kcal).

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Bengal gram, dal calories →Bengal gram, whole calories →Black gram, dal calories →Black gram, whole calories →Cowpea, brown calories →

Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.