Peanut spread, reduced sugar Calories & Nutrition Facts
100g of Peanut spread, reduced sugar contains 650 calories, 24.8g protein, 14.23g carbs, and 54.89g fat.
Peanut spread, reduced sugar is a calorie-dense food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 650 calories. With 24.8g of protein per 100g, Peanut spread, reduced sugar is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 7.8g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 24.8g |
| Carbohydrates | 14.2g |
| Total Fat | 54.9g |
| Dietary Fiber | 7.8g |
| Sugar | 6.3g |
| Sodium | 292mg |
| Calcium | 72mg |
| Iron | 2.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Peanut spread, reduced sugar (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 650 kcal | 33% |
| Protein | 24.8 g | 50% |
| Carbohydrates | 14.2 g | 5% |
| Dietary Fiber | 7.8 g | 28% |
| Total Fat | 54.9 g | 84% |
| Sugar | 6.3 g | 13% |
| Sodium | 292 mg | 13% |
| Calcium | 72 mg | 7% |
| Iron | 2.8 mg | 16% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Peanut spread, reduced sugar (per 100g)
Nutrition values for Peanut spread, reduced sugar per 100g: Calories: 650 kcal, Protein: 24.8g, Carbs: 14.2g, Fat: 54.9g, Fiber: 7.8g, Sugar: 6.3g, Sodium: 292 mg.