Beans, navy, mature seeds, cooked, boiled, with salt Calories & Nutrition Facts
100g of Beans, navy, mature seeds, cooked, boiled, with salt contains 140 calories, 8.23g protein, 26.05g carbs, and 0.62g fat.
Beans, navy, mature seeds, cooked, boiled, with salt is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 140 calories. Its dietary fiber content of 10.5g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.62g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 8.2g |
| Carbohydrates | 26.1g |
| Total Fat | 0.6g |
| Dietary Fiber | 10.5g |
| Sugar | 0.4g |
| Sodium | 237mg |
| Calcium | 69mg |
| Iron | 2.4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beans, navy, mature seeds, cooked, boiled, with salt (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 140 kcal | 7% |
| Protein | 8.2 g | 16% |
| Carbohydrates | 26.1 g | 9% |
| Dietary Fiber | 10.5 g | 38% |
| Total Fat | 0.6 g | 1% |
| Sugar | 0.4 g | 1% |
| Sodium | 237 mg | 10% |
| Calcium | 69 mg | 7% |
| Iron | 2.4 mg | 13% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beans, navy, mature seeds, cooked, boiled, with salt (per 100g)
Nutrition values for Beans, navy, mature seeds, cooked, boiled, with salt per 100g: Calories: 140 kcal, Protein: 8.2g, Carbs: 26.1g, Fat: 0.6g, Fiber: 10.5g, Sugar: 0.4g, Sodium: 237 mg.