Beans, black, mature seeds, cooked, boiled, without salt Calories & Nutrition Facts
100g of Beans, black, mature seeds, cooked, boiled, without salt contains 132 calories, 8.86g protein, 23.71g carbs, and 0.54g fat.
Beans, black, mature seeds, cooked, boiled, without salt is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 132 calories. Its dietary fiber content of 8.7g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.54g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 8.9g |
| Carbohydrates | 23.7g |
| Total Fat | 0.5g |
| Dietary Fiber | 8.7g |
| Sugar | 0.3g |
| Sodium | 1mg |
| Calcium | 27mg |
| Iron | 2.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beans, black, mature seeds, cooked, boiled, without salt (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 132 kcal | 7% |
| Protein | 8.9 g | 18% |
| Carbohydrates | 23.7 g | 8% |
| Dietary Fiber | 8.7 g | 31% |
| Total Fat | 0.5 g | 1% |
| Sugar | 0.3 g | 1% |
| Sodium | 1 mg | 0% |
| Calcium | 27 mg | 3% |
| Iron | 2.1 mg | 12% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beans, black, mature seeds, cooked, boiled, without salt (per 100g)
Nutrition values for Beans, black, mature seeds, cooked, boiled, without salt per 100g: Calories: 132 kcal, Protein: 8.9g, Carbs: 23.7g, Fat: 0.5g, Fiber: 8.7g, Sugar: 0.3g, Sodium: 1 mg.