Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Calories & Nutrition Facts
100g of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork contains 83 calories, 2.74g protein, 16.53g carbs, and 1.6g fat.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 83 calories. It is also very low in fat (1.6g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 2.7g |
| Carbohydrates | 16.5g |
| Total Fat | 1.6g |
| Dietary Fiber | 3.3g |
| Sodium | 350mg |
| Calcium | 17mg |
| Iron | 1.4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 83 kcal | 4% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 16.5 g | 6% |
| Dietary Fiber | 3.3 g | 12% |
| Total Fat | 1.6 g | 2% |
| Sodium | 350 mg | 15% |
| Calcium | 17 mg | 2% |
| Iron | 1.4 mg | 8% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork (per 100g)
Nutrition values for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork per 100g: Calories: 83 kcal, Protein: 2.7g, Carbs: 16.5g, Fat: 1.6g, Fiber: 3.3g, Sodium: 350 mg.