Lima beans, thin seeded (baby), mature seeds, raw Calories & Nutrition Facts
100g of Lima beans, thin seeded (baby), mature seeds, raw contains 335 calories, 20.62g protein, 62.83g carbs, and 0.93g fat.
Lima beans, thin seeded (baby), mature seeds, raw is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 335 calories. With 20.62g of protein per 100g, Lima beans, thin seeded (baby), mature seeds, raw is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 20.6g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.93g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 20.6g |
| Carbohydrates | 62.8g |
| Total Fat | 0.9g |
| Dietary Fiber | 20.6g |
| Sugar | 8.3g |
| Sodium | 13mg |
| Calcium | 81mg |
| Iron | 6.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Lima beans, thin seeded (baby), mature seeds, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 335 kcal | 17% |
| Protein | 20.6 g | 41% |
| Carbohydrates | 62.8 g | 21% |
| Dietary Fiber | 20.6 g | 74% |
| Total Fat | 0.9 g | 1% |
| Sugar | 8.3 g | 17% |
| Sodium | 13 mg | 1% |
| Calcium | 81 mg | 8% |
| Iron | 6.2 mg | 34% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Lima beans, thin seeded (baby), mature seeds, raw (per 100g)
Nutrition values for Lima beans, thin seeded (baby), mature seeds, raw per 100g: Calories: 335 kcal, Protein: 20.6g, Carbs: 62.8g, Fat: 0.9g, Fiber: 20.6g, Sugar: 8.3g, Sodium: 13 mg.