Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Calories & Nutrition Facts
100g of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 78 calories, 9.04g protein, 2.85g carbs, and 4.17g fat.
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 78 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories78
| Protein | 9g |
| Carbohydrates | 2.9g |
| Total Fat | 4.2g |
| Dietary Fiber | 0.9g |
| Sugar | 0.6g |
| Sodium | 12mg |
| Calcium | 201mg |
| Iron | 1.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 56%● Carbs 18%● Fat 26%
Full Nutrition in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 78 kcal | 4% |
| Protein | 9 g | 18% |
| Carbohydrates | 2.9 g | 1% |
| Dietary Fiber | 0.9 g | 3% |
| Total Fat | 4.2 g | 6% |
| Sugar | 0.6 g | 1% |
| Sodium | 12 mg | 1% |
| Calcium | 201 mg | 20% |
| Iron | 1.6 mg | 9% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) (per 100g)
Nutrition values for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100g: Calories: 78 kcal, Protein: 9g, Carbs: 2.9g, Fat: 4.2g, Fiber: 0.9g, Sugar: 0.6g, Sodium: 12 mg.
Frequently Asked Questions
100g of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains approximately 78 calories (78 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.