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Broadbeans (fava beans), mature seeds, canned Calories & Nutrition Facts

100g of Broadbeans (fava beans), mature seeds, canned contains 71 calories, 5.47g protein, 12.41g carbs, and 0.22g fat.

Broadbeans (fava beans), mature seeds, canned is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 71 calories. It is also very low in fat (0.22g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories71
Protein5.5g
Carbohydrates12.4g
Total Fat0.2g
Dietary Fiber3.7g
Sodium453mg
Calcium26mg
Iron1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 30%● Carbs 69%● Fat 1%

Other serving sizes:

25g – 18 kcal50g – 36 kcal100g – 71 kcal150g – 107 kcal200g – 142 kcal250g – 178 kcal

Full Nutrition in Broadbeans (fava beans), mature seeds, canned (per 100g)

NutrientAmount% Daily Value
Energy71 kcal4%
Protein5.5 g11%
Carbohydrates12.4 g4%
Dietary Fiber3.7 g13%
Total Fat0.2 g0%
Sodium453 mg20%
Calcium26 mg3%
Iron1 mg6%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Broadbeans (fava beans), mature seeds, canned (per 100g)

Calories71 kcalProtein5.5gCarbs12.4gFat0.2gFiber3.7gSodium20%453 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Broadbeans (fava beans), mature seeds, canned per 100g: Calories: 71 kcal, Protein: 5.5g, Carbs: 12.4g, Fat: 0.2g, Fiber: 3.7g, Sodium: 453 mg.

Frequently Asked Questions

100g of Broadbeans (fava beans), mature seeds, canned contains approximately 71 calories (71 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.