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Beans, adzuki, mature seeds, canned, sweetened Calories & Nutrition Facts

100g of Beans, adzuki, mature seeds, canned, sweetened contains 237 calories, 3.8g protein, 55.01g carbs, and 0.03g fat.

Beans, adzuki, mature seeds, canned, sweetened is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 237 calories. It is also very low in fat (0.03g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories237
Protein3.8g
Carbohydrates55g
Total Fat0g
Sodium218mg
Calcium22mg
Iron1.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 6%● Carbs 93%● Fat 1%

Other serving sizes:

25g – 59 kcal50g – 119 kcal100g – 237 kcal150g – 356 kcal200g – 474 kcal250g – 593 kcal

Full Nutrition in Beans, adzuki, mature seeds, canned, sweetened (per 100g)

NutrientAmount% Daily Value
Energy237 kcal12%
Protein3.8 g8%
Carbohydrates55 g18%
Total Fat0 g0%
Sodium218 mg9%
Calcium22 mg2%
Iron1.1 mg6%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beans, adzuki, mature seeds, canned, sweetened (per 100g)

Calories237 kcalProtein3.8gCarbs20%55gFat0gSodium218 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Beans, adzuki, mature seeds, canned, sweetened per 100g: Calories: 237 kcal, Protein: 3.8g, Carbs: 55g, Fat: 0g, Sodium: 218 mg.

Frequently Asked Questions

100g of Beans, adzuki, mature seeds, canned, sweetened contains approximately 237 calories (237 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.