Beans, kidney, all types, mature seeds, canned Calories & Nutrition Facts
100g of Beans, kidney, all types, mature seeds, canned contains 84 calories, 5.22g protein, 14.5g carbs, and 0.6g fat.
Beans, kidney, all types, mature seeds, canned is a low-calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 84 calories. It is also very low in fat (0.6g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories84
| Protein | 5.2g |
| Carbohydrates | 14.5g |
| Total Fat | 0.6g |
| Dietary Fiber | 4.3g |
| Sugar | 1.9g |
| Sodium | 296mg |
| Calcium | 34mg |
| Iron | 1.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 26%● Carbs 71%● Fat 3%
Full Nutrition in Beans, kidney, all types, mature seeds, canned (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 84 kcal | 4% |
| Protein | 5.2 g | 10% |
| Carbohydrates | 14.5 g | 5% |
| Dietary Fiber | 4.3 g | 15% |
| Total Fat | 0.6 g | 1% |
| Sugar | 1.9 g | 4% |
| Sodium | 296 mg | 13% |
| Calcium | 34 mg | 3% |
| Iron | 1.2 mg | 7% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beans, kidney, all types, mature seeds, canned (per 100g)
Nutrition values for Beans, kidney, all types, mature seeds, canned per 100g: Calories: 84 kcal, Protein: 5.2g, Carbs: 14.5g, Fat: 0.6g, Fiber: 4.3g, Sugar: 1.9g, Sodium: 296 mg.
Frequently Asked Questions
100g of Beans, kidney, all types, mature seeds, canned contains approximately 84 calories (84 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.