Beans, navy, mature seeds, raw Calories & Nutrition Facts
100g of Beans, navy, mature seeds, raw contains 337 calories, 22.33g protein, 60.75g carbs, and 1.5g fat.
Beans, navy, mature seeds, raw is a moderately calorie food and an excellent plant-based protein source widely used in Indian cooking. Per 100g serving, it provides 337 calories. With 22.33g of protein per 100g, Beans, navy, mature seeds, raw is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 15.3g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.5g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 22.3g |
| Carbohydrates | 60.8g |
| Total Fat | 1.5g |
| Dietary Fiber | 15.3g |
| Sugar | 3.9g |
| Sodium | 5mg |
| Calcium | 147mg |
| Iron | 5.5mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beans, navy, mature seeds, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 337 kcal | 17% |
| Protein | 22.3 g | 45% |
| Carbohydrates | 60.8 g | 20% |
| Dietary Fiber | 15.3 g | 55% |
| Total Fat | 1.5 g | 2% |
| Sugar | 3.9 g | 8% |
| Sodium | 5 mg | 0% |
| Calcium | 147 mg | 15% |
| Iron | 5.5 mg | 31% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beans, navy, mature seeds, raw (per 100g)
Nutrition values for Beans, navy, mature seeds, raw per 100g: Calories: 337 kcal, Protein: 22.3g, Carbs: 60.8g, Fat: 1.5g, Fiber: 15.3g, Sugar: 3.9g, Sodium: 5 mg.